6 ways of What to Eat and When to Eat a Balanced Diet Menu


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Creating a balanced diet menu will not be tough providing every meal as well as snack provides certain protein, fiber, a small amount of healthy and balanced fat plus some complex carbohydrates. The following is an example of a method to cook a nutritious foods list for your whole day including 3 meals and 3 snacks.

Here are a few steps to have a balanced diet menu for making your whole day Nutritious and Healthy:

Balanced diet menu for Breakfast:

Having morning breakfast is compulsory as it will allow you to refuel your body from a lengthy night sleep and also begin your day with an increase of vitality. Select several protein and fiber to your breakfast and it’s really the best time to consume a few fresh fruits too.

  • 1 serving of oatmeal
  • ½ half cup strawberries
  • Two chopped nuts
  • A glass of orange juice

Balanced diet menu for Mid-Breakfast:

A mid-morning snack is completely non-compulsory. In case you had a heavy breakfast you might not experience hunger till the lunch. Then again, in case you are experiencing slightly hungry and lunchtime is 2 or 3 hrs away, a mild mid-morning munch can help you out adding no calories.

  • Plain Natural Yogurt
  • ½ cup of blueberries
  • A small amount of honey
  • Diet soda or Drinking water

Balanced diet menu for Lunch:

The afternoon meal is usually something you take in at the office or school, so here let me give an easy menu you can pack and take it with you for your lunch.

  • Two slices of bread Sandwich
  • 2-3 ounces of low fat turkey breast
  • Little bit of Mayo or mustard
  • Tomato slice and lettuce
  • ½ cup uncooked baby carrots
  • A bottle of sparkling water

If you eat at a restaurant or a canteen then buy a veggie salad with dressing and also with a cup of soup.

Balanced diet menu for Mid-Afternoon Snack:

A mid-afternoon snack is not compulsory. Ensure that it stays lower in calories and try to eat just enough to help keep you from feeling too hungry as the dinner is just a couple hours away.

  • One Apple and 12 walnuts
  • A glass of milk

Balanced diet menu for Dinner:

Dinner is actually a time where you can over-eat, especially when you have not eaten much during the daytime. Divide your plate into four quarters. One quarter is for meat or protein source, one quarter is for a starch and the last two quarters are for green and colorful vegetables or a green salad.

  • 1 Roasted Chicken Breast
  • 1 Baked Potato with salsa
  • Steamed asparagus
  • 1 small whole-grain roll

Balanced diet menu before Sleep:

A light carbohydrate-rich snack will help you sleep well and try to avoid heavy, greasy foods or foods high in refined sugars in the night dinner.

  • 6-8 whole grain crackers
  • A couple of sliced cheese
  • Some fresh fruits

Balanced diet menu tips:

  • Drink plenty of water or non-fat milk rather than fizzy soft drinks.
  • Select 100% whole-grain breads and cereals.
  • Stay away from packaged lunch meats and sausages that can be full of saturated fats and also calories.
  • Reduce greasy red meats.
  • Select a lot of fish and seafood or vegetarian protein sources like dry beans and soy.
  • Eat more fresh extremely colorful and green fresh vegetables.
  • Include fresh fruits and berries for desserts.

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